In our lives, there are many holidays, or "special
days," such as birthdays, anniversaries, graduations, weddings and
Easter to name a few. These are difficult days for some of us and
it seems that the most difficult holiday of the year is Christmas.
This day more than any other means "family together." They are synonymous,
and it is at this time we are so acutely aware of the void in our
life.
We continually hear Christmas
carols; people wishing everyone "Merry Christmas" and so on. Feelings
of isolation and loneliness can magnify during these times of warmth
and cheer.
I myself have spent one Christmas
alone as well as a few Thanksgivings. Certain members in my extended
family (which is a large family) felt that I was too "nutty" and
had too many problems to be included, i.e.. borderline personality
disorder. It is not uncommon for family members to avoid us due
to some of our behavioral problems, or perhaps due to guilt. It
doesn't hurt any less however. It is important for us to remember
that if we are excluded, that we have a medical disorder and that
we are doing the absolute best we can. No one can ask for more.
I remember that same Christmas,
my father actually sent out Christmas cards to all the members in
the family - all my cousins, my aunt and uncle...everyone but me,
his own daughter. Ouch! I was "bad" because I could not get my life
together and I believed that lie at the time. Now I know different.
Now I know I have the borderline personality disorder and bipolar
disorder and that it isn't my fault. We must remember that many
families are not educated about the disorder. We feel we have a
character flaw which we don't.
HOW
TO HANDLE THE PAIN OF THE HOLIDAYS
Dr.
Calvin Frederick, formerly of the National Institute of Mental Health,
estimates that there is a 15% increase (this number may have increased)
in the number of people seeking professional help during the holiday
season. He suggests several things you can do to help raise your
spirits.
1.
First, stop putting unreasonable pressure on yourself to be happy
during the holidays. When you have legitimate reasons for being
happy, acknowledge them and be gentle with yourself.
2.
You may find your mood improves when you’re in the company of special
friends and favorite relatives - especially those who accept your
full range of feelings and don’t put pressure on you to be other
than who you are. So seek out people who make you feel better, and
avoid people who contribute to your depression.
3.
Make an effort to be more physically active. Physical activity is
one of the best ways to make yourself feel better. Recent research
indicates that exercise stimulates the production of endorphins,
mood-elevating chemicals produced by the body. Take a walk, go to
the gym, get out in the country, or take on a project that calls
for physical activity.
4.
Many people regain control and their equilibrium when they set on
or two specific, manageable goals every day - even if they are as
simple as cleaning out a closet or drawer or writing a letter. The
satisfaction they get from completing these tasks adds to their
sense of well - being and self - respect.
5.
Watch your intake of alcohol. While a few drinks may make you feel
temporarily euphoric, alcohol is a depressant and often ends up
making you feel worse than before.
If
you are having trouble sleeping, have lost your appetite, have continuing
thoughts of hopelessness and despair, seeking professional help
may be wise
Listed below are some ideas and suggestions that others have found
helpful in coping with the holiday season. Choose the ones that
help you.
1.
Family get-togethers may be difficult. Be honest with each other
about your feelings. Sit down with your family and decide what you
want to do for the holiday season. Don’t set expectations too high
for yourself or for the day. If you wish things to be the same,
you are going to be disappointed. Do things a little differently.
Undertake only what each family member can handle comfortably. Initiate
activity yourself; do not wait for others.
2.
There is no right or wrong way to handle the day. Some may wish
to follow family traditions, while others may choose to change.
3.
Keep in mind the feelings of your children and/or family members.
Try to make the holiday season as joyous as possible for them.
4.
Be careful of "shoulds" - it is better to do what is most
helpful for you and your family. If a situation looks especially
difficult over the holidays, don’t get involved if possible.
5.
Set limitations. Realize that it isn’t going to be easy. Do the
things that are very special and /or important to you. Do the best
you can.
6.
Once you have made the decision on the role you and your family
will play during the holidays, let your relatives and friends know.
Time spent by yourself can also be rewarding.
7.
Baking goodies and cleaning the house can get out of proportion.
If these chores are enjoyable, go ahead, but not to the point that
it is overtiring. Either buy baked goods, or go without this year.
8.
If you used to cut down your own tree, consider buying it already
cut this year. Let your children, other family members, or neighboring
teens help with the decorating of the tree and house. If you choose
not to have a tree, perhaps you could make a centerpiece from the
lower branches of a tree, get a ceramic tree, or a small tabletop
tree.
9.
Emotionally, physically and psychologically, the holidays are draining.
You need every bit of strength. Try to get enough rest and exercise.
Be aware of the increased accessibility of sugar, caffeine, and
alcohol during the holidays and guard against overuse of these substances.
10.
What you choose to do the first year, you don’t have to do the second
year.
11.
One possibility for the first year may be to visit friends, relatives,
or even go away on a vacation. Planning, packing, etc. keeps your
mind somewhat off the holiday and you share the time in a different
way.
12.
Some people pretend Nov. 25th is Christmas and try to get whatever
shopping, card writing, etc. done by that date. This way you can
avoid to some degree the carols and the wishes from clerks and strangers
of a "Merry Christmas."
13.
If shopping is too much, have your spouse, relative or close friend
help you. Consider shopping through a catalog.
14.
If you are accustomed to have Christmas dinner in your home, change
and go to relatives; or change the time (instead of 2:00 p.m., make
it 4:00 p.m.). Some find it helpful to be involved in the activity
of preparing a large meal. Serving buffet style and or eating in
a different room may help.
IF
YOU ARE ALONE AT CHRISTMAS/BIRTHDAY OR SPECIAL
HOLIDAY
As
I mentioned above I have been alone at Christmas, a few Thanksgivings
and many birthdays. In my case, I believe the main reason for my
aloneness was that my life was chaotic and family did not want to
be around me.
For
me, Christmas was the hardest, as I was not only facing an ending
of a relationship, severe dysphoria (anxiety, depression, rage and
despair), but getting through the day itself was extremely difficult.
I
felt totally rejected, without any self-worth. I figured if my family
didn’t want to be around me, that I was a pretty horrible creature.
Some might call this toxic shame, that I am bad to the core.
I
tried to sleep through as much of the day as I could so I could
"miss it." I had a prescription for a benzodiazepine so I took a
little extra to help me sleep. I cried and slept and cried some
more.
My
thinking was very black and white at that time. I felt that the
"good people" were the people who had families that wanted to be
around them and the "bad people" were like me, alone and abandoned.
Here
is what I could have done:
1.
Done something for someone else, such as volunteer at a soup kitchen,
or visiting lonely shut-ins.
2.
I could have looked for someone before hand who might also be alone,
to share the day with.
3.
Made phone calls to friends or family that did not shame me.
4.
Call the local crisis line.
5.
Went for a long walk and really looked at the trees, etc.
6.
Prayed.
7.
Attended church.
8.
Read or watched TV - anything to get my mind off of the day.
9.
Wrote down my feelings in my journal.
10.
Screamed into a pillow or ripped up newspaper if it made me feel
better.
11.
Try to eat and keep my blood sugar up.
12.
Tried to focus on what I was doing, instead of what other families
were doing.
13.
I did not drink alcohol on Christmas and my advice is the same to
you. My emotions and feelings were so out of control that I was
afraid to lose more control through alcohol.
14.
Paint your home or apartment. Do some project, especially if it
is physical and can keep your mind busy. Pay your bills, write letters,
etc.
15.
Stay on the computer all day if it helps keep your mind away from
the holidays. Chat with others in the chat rooms who are also alone.
I believe there is a newsgroup especially designed for holidays.
16.
If you can, get a pet before the holidays.
One
thing that did help was psyching myself out, telling myself that
it was just another day.
Another
thing that is important to remember, is that you may not, like I
was, be in good enough emotional shape to be able to do all the
above activities. That’s all right. You can only do what you can
do. You do not need to add further guilt upon yourself. Know what
your limits are.
You
will find that you will survive this and believe me, you will be
relieved when the holidays are over.
The
time when you need your therapist and/or Dr. the most, is when they
are off for the holidays.
I
remember what an old friend of mine who was undergoing a divorce
said about facing his first Christmas alone. He said "Holidays are
cruel and the people that created them are cruel and mean. This
is the worst time in my life and I’ll be dead before they are over."
Well, he did survive the holidays and the one after that and the
one after that and it got easier.
"When
we walk to the edge of all
the light we have, and take
that step into the darkness of
the unknown,
We
must believe that one of two
things will happen.
There
will be something solid for
us to stand on....or....
We
will learn to fly."
Anonymous
